Sites and Blogs

Sometimes a picture, a recipe, a text, a post or a study may be inspiring elements making us adjust our path and follow the right track.
Here are some of these elements that we find important to share.


My Life With Myself

My Life With Myself

A very special place for us, it was here that we stood on our feet again, where we searched for the motivation to go ahead and not give up, to know how to take care of ourselves, to get up early and run, so that we might never feel lonely on such an unequal fight.
A true fighter, also a victim of an aggressive breast cancer, Vânia Castanheira changed her life, held a degree in Coaching and gives lectures sharing all the information she has acquired along her path of transformation.

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Site Minha Vida Comigo

Mama Help

Mama Help

It’s a support centre for breast cancer patients with many different resources. It’s open to all.

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Site Mama Help

“Turning your Kitchen into a Pharmacy”

Course “Turning your Kitchen into a Pharmacy”

It was here that we realized that after all we could have an active role in recovering our health and keeping the health of those we love. That was like awakening to a new life, a new Nutrition and a new Me!
This course was deeply changing for us. It is useful and well-founded concerning the role of food in preventing cancer. It has a theoretical component that is supplemented in practice through the preparation of delicious dishes made with functional and protecting ingredients.

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Patrícia is Cooking

Patrícia is Cooking

A place where Patrícia shares very healthy and inspiring recipes made with great care, excellent for those times when we don’t know what to cook for dinner, for lunch, for the kids school lunch the next day or even for an anniversary party. Always with carefully chosen ingredients, vegan and sugar-free.

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Blog Patrícia is Cooking

“A Course in Flavours”

A Course in Flavours

Vegetarian cooking workshops where Isaura Faria lovingly shares her experience as a Chef, cooking very tasty recipes. Excellent for those who wish to take the first steps in a healthier nutrition, or simply create diversity and make more colourful menus.

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Blog Um Curso em Sabores

Whole Foods Market

Whole Foods Market

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Site Whole Foods Market

Rich Roll

Rich Roll

Appointed as one of the world’s 25 men in the best physical condition, a triathlon athlete, the author of several books and a motivational speaker, he is an extraordinary example of how it is possible and highly rewarding to change into a healthy lifestyle.

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Site Rich Roll

Cowspiracy Film

Cowspiracy Film

A compelling documentary about livestock farming’s impact in the health of the planet, and consequently, in our health. With no chocking images, it even relies on a humorous tone. It’s a true awakening to a more aware reality.

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Site Cowspiracy